Sit up or cruches? - Hip Hop/Rap Music and Urban Social Network Community

**Nickel_Plated** · 06-09-2006, 08:07 AM

Does anyone know the best exercise to get a six pack? crunches or sit up?

Which one gives better results?

And no, I'm don't mean liquor?

**iLL88** · 06-24-2006, 04:50 PM

you should do situps, crunches & side crunches. gettin one of them balls to sit on helps. but if you want a 6pack for real, you need to lower your fat%. for guys' 6pack to show, body fat% needs to be at like 8 or something. so you should watch what you eat & drink water alot. no junk food

**Killa Keem** · 06-24-2006, 07:49 PM

agrees, but wtf about the whole 8% body fat thing, thats fuckin body builder status

**GaZooN** · 06-24-2006, 09:25 PM

^ body builders around the 5% area.

for ur abs u should really do every possible excercise u can. becuase after a while if u dont switch things up ur abs will adapt an stop growin. when that happens either really up ur training regimen or switch things up.

for a really solid ab workout you should do.

anywhere from 100 - 200 crunches
3 sets of leg lifts (where u lay down on the ground put ur hands on ur lower back an lift ur legs up an down (not letting them hit the floor) for atleast 20 reps)
100 sit ups
and maybe an ab roller if you have one. for a good number of reps. splitting it up into 3 sets.

~~MikE MuRda~~ · 06-24-2006, 09:32 PM

and u shoud do bicycle kicks for atleast amin or 2

**Nickel_Plated** · 06-25-2006, 12:00 AM

Nice, thanks guys!

**Beasta52** · 06-25-2006, 01:43 AM

well a nice combo of both is great

**305tilidie** · 06-26-2006, 07:53 PM

crunches, but main thing is to work your whole body and eat right. u can do crunches all day but if you dont do the others you wont see results

**enemydown** · 07-04-2006, 01:42 PM

sit-ups!!!

**Nickel_Plated** · 07-04-2006, 02:10 PM

I was told sit ups mainly strengthen the upper legs. Plus they are bad for the back..

**'DiCE'** · 07-05-2006, 12:28 PM

sit ups

**trapper23** · 07-10-2006, 07:51 PM

if you do crunches obviously do way more than sit ups cuz ther so much easier

**wankalot** · 07-11-2006, 04:13 AM

Does anyone know why I get cramps so easily after doing a couple of sit ups. I used to be realy good and could do it non-stop(literally). but then I had this cold last year and sneezed realy hard and it hurt my abdominal area, and now I can only do like 80 sit ups and I start cramping up realy easily.

**Criticize** · 07-11-2006, 05:28 AM

i prefer cheeseburgers and donuts.

**Smok3s** · 07-11-2006, 05:39 AM

cruchesss

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