Ciggerete Smoking.. HELP ME QUIT !

[SayKriDD.]

If anyone here has quit ciggeretes.. And got a good way how to... Let me know, And maybe a few RF Heads need to know too!!.. Ive tried the new years shit, Dont work, I cut down, But when i go out and drink, I smoke again and smoke too much.. Any help !!?

[run]

cigarettes are disgusting. swap to smoking weed.

if thats not an option, put a rubber band on your wrist and go cold turkey. everytime you get a craving snap the shit out of the rubber band.

[avenger hope]

yeah,

i haven't quit yet. but i've stopped buying cig packs. i love my newports but there's this great smoke shop like 3 blocks away that sells single newport sticks for 50 cents.

i buy 2 every other day or so and am slowly not having the huge cravings i had for cigs.

i don't suggest going cold turkery cos i've tried that a billion times.

good luck.

[Phade]

Just have one when you need one, not when you want one. I used to smoke 15 a day but shit is faaaar too expensive over here, so I cut down to like 5 or 6 a day. It's just mental willpower. Sure you get cravings, but all you gotta do is say 'I'm not having one' and that's the bottom line. Man that first cig when you go without for a while is bliss though. In fact, I need a smoke now, bastards.

[IllLiterature]

One of the easiest ways is to not be around smokers so much for the first few days.. go out and stay active.. if your doing shit you wont think about it as much

also maybe avoid the drinking scene for a week or so.. willpower is not a drunken strongpoint

also ayans on point.. cold turkey is a lot harder if your still around them especially.. just set yourself a goal for so and so per day the first week and then drop it down every week from there on out till you hit none

of course cold turkey is far from impossible its just willpower

[snakes]

i dunno man i smoke newports
sumtimes but mostly smoke black
n milds like 2 a day it makes me not
crave fo a port dat much maybe 1 a day

[Mistuh Grippz]

I went from a pack of Marlboro 27's a day to nothing and I'm.. 3 days strong ;]~

What I think about when I wanna smoke cigarettes is my family who have fukked up health because of them. Also.. they dont do anything. You feel a slight light headedness for a split second and then nothing.

[DaVe E BuRnOuT]

Every Drug is A mind control thing..You Gotta Have The Will Not To Smoke..Just tell your self you don't need them...And when you do continue to tell yourself you don't need them..its that simple...I quite weed awhile back for 9 months cold turkey and was around it everyday..
The reason was cas of probation..yeah im still on it but i got a month left and i never got tested except when i was in rehabe...So yeah Its all in your mind..if you really wanna stop then you will...Its That SiMpLe

[Jay-Rede]

kridd, i wanna give up smokin, and join the gym, i got these nicorette inhalers that is like a ciggarette but its an inhaler instead and no way harmfull, i havent given up yet, but as soon as i join the gym i am splitting my pack in half and staying off them for life (hopefully)

[Phonix]

Originally Posted by IllLiterature

One of the easiest ways is to not be around smokers so much for the first few days.. go out and stay active.. if your doing shit you wont think about it as much

also maybe avoid the drinking scene for a week or so.. willpower is not a drunken strongpoint

also ayans on point.. cold turkey is a lot harder if your still around them especially.. just set yourself a goal for so and so per day the first week and then drop it down every week from there on out till you hit none

of course cold turkey is far from impossible its just willpower

Thats my main problem.

The majority of my friends smoke and i'm known to indulge in beverage after beverage..alot.

[MetrO]

i just wuit a lil minute ago and its because im in-training for football and everytime i wnna smoke a square or mild or blunt i just think how does smoking better me? its not gon make me any better like if i smoke i aint gon get any reward from it so i dont

[SayKriDD.]

Well i was thinking of cutting down 5 a day.. then a week past.. go to 4.. then 3.. then 2.. then 1.. untill i just dont need it.. Thanks for help.

Word@Phade.. £2.50 for lambert and butler, which is expensive.. 10 a day.. 17.50 a week.. So 20pound id say.

[Jay-Rede]

you smoke 10 a day, i smoke 20 i pay 4:50 a day add that up in a year :(

[Geez.Uz]

Originally Posted by Jay-Rede

kridd, i wanna give up smokin, and join the gym, i got these nicorette inhalers that is like a ciggarette but its an inhaler instead and no way harmfull, i havent given up yet, but as soon as i join the gym i am splitting my pack in half and staying off them for life (hopefully)

get at me if you ever wanna go gym

[SayKriDD.]

Word..